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3 Essentials to Bring to Your Next Intramural Game

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Are you feeling a little tired of the same gym routine? Joining an intramural league is an excellent way to have fun and make friends while keeping up with your fitness goals. There is a wide variety of different games, so chances are you can find the best one that suits you and your fitness goals. But there are some dos and don’ts to the intramural world and you want to make sure you’re prepared before you play. So set your favorite bright street sneakers aside, grab a pair of workout or running shoes and bring these essentials to optimize your intramural experience. Men’s Basketball Shoes Have Apparel and Footwear to Keep Up with Your Game While your favorite lifestyle women’s or men’s basketball shoes keep you looking fly out in the streets, you want to make sure you have a dedicated pair of athletic shoes for your specific intramural activity. You can also cut down on the risk of injury and cushion your feet during hard landings with the right pair of trainers. In many cases,
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4 Gifts for the Sneakerhead in Your Life

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Shoes. Shoes. Shoes. Is that all sneakerheads want for the holidays? Probably. The big question is what kind of shoes? It may seem like an impossible task, but you can find the right gift for a sneakerhead to pair with their retro 90s windbreakers . You just have to break the types of shoes down into categories and decide what kind of sneakers they need. Have they worn down the daily beaters? Do they love pride shoes that send a message? Here are the four styles of shoes to give a sneakerhead this holiday season. 90s Windbreakers Retro Shoes Fans of sneakers are bound to have a keen interest in sneaker history. Shoes designed in the 80s and 90s are still popular today, especially in sneaker culture. These shoes are timeless for a reason. Retro shoes are still in production because of bold style choices and unique silhouettes that no other shoes have. You can purchase retro shoes from resellers who bought them originally, but many companies like Reebok, for example, are reissuing their
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How to Craft the Perfect Athleisure Look

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Athletic and leisure styles have combined to form one of the most popular looks right now—athleisure. This style has become increasingly popular over the past few years. After all, who doesn’t want to make track pants a staple in their daily looks? Athleisure outfits are comfortable, stylish and creative. Here are the basics of building a style you can wear at the gym, on the go or at home. Track Pants Go Loose and Retro on Top The 90s are back—at least the style is. 90s windbreakers are a perfect statement top for an athleisure look. This is because windbreakers combine an athletic material with a fit that is comfortable but still stylish. A bomber jacket is another good option for outerwear. This jacket is based on flight jackets initially created for pilots. It is cut short and features a ribbed waistband and matching cuffs. Because athleisure tops are meant to be versatile, pair yours with a hoodie or graphic T-shirt to show off multiple pieces at once. Athletic Leggings and Jog
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Gym Styles to Get You Hyped for Your Next Workout

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It’s easy to feel a little gym fatigue around the holidays. Sometimes the chilly weather and holiday events can put us in a bit of a workout slump. While it’s always okay to take a little break to recharge, there is a balance to uphold—you don’t want to take extended periods of time off and lose your fitness progress, after all. Want a way to excite yourself for the new year? Treating yourself to some new workout clothes like a pair of gym shoes or some athletic leggings is a great way to get yourself hyped and ready to get back in the gym. Here are some options to help you feel more confident and motivated to hit all of your workout goals. Try Better Compression Tights and Gym Shorts Compression tights are perfect for reducing muscle fatigue by holding your muscles firmly in place while improving blood flow. The sweet spot length for gym shorts is typically mid-length on the thigh with a flexible slit on the sides for uncompromised mobility. However, the most critical aspect of your
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5 Tips for Improving Fitness Levels without Overdoing It

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Too much too fast of anything is never a good idea. As with most things in life, this also applies to exercising. So, what’s the best approach to getting in better shape? A gradual buildup and additional recovery time will help you improve your fitness level without forcing you to the sidelines. Here are some other considerations to think about before you pull a hammy. With these tips, you can exercise in your favorite gym shorts and make incredible progress, all without overdoing it. Talk to a Personal Trainer A personal trainer can advise you on various aspects of fitness, nutrition and health. Meet with a professional to see if personal training is something you want to pursue, especially if you aren’t sure where to start. They will talk to you about your fitness history and current goals to come up with a plan that works for you. Fitness trainers can also help you stay motivated with words of encouragement, push you if you need it and teach you how to lift properly or learn new e
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How The Right Footwear Can Impact Your Fitness Goals

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Your feet are the foundation of your body’s movement—literally. Making sure your feet are adequately supported and protected is the number one way to keep your workouts running smoothly. Different exercises and routines call for different types of footwear. While running shoes are perfect for marathons, they aren’t the best for deadlifting. That’s because your footwear can help propel, support and protect you. Here are a few of the ways proper footwear can impact your fitness goals. Black Shoes Strength Training and Lifting Stability is your top priority when lifting heavy weights. The best weightlifting shoes are flat and rarely feature the same shock-absorbing qualities as running shoes do. That’s because the extra cushion built in for shock absorption can throw off your balance and potentially lead to injury. You want your feet to feel firmly planted on the ground while strength training. The best weightlifting shoes will have a stiff block in the heel that won’t compress and pro
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How to Make Your New Year’s Fitness Resolutions Stick

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The moment you’ve been waiting for is almost here—the start of a brand new year with fresh goals. Is this another year you meet and exceed your expectations? Of course, it is. Here are some helpful tips for keeping your New Year’s fitness resolutions. Throw on your favorite white shoes for running and let’s get after it. Womens Workout Leggings Write Down Why You Want It Everyone who makes fitness resolutions has their reasons. Some people are chasing those elusive time cutoffs for ultra-running races. Others want to lose 10 pounds and keep it off for at least the entire year. There are endless reasons we set fitness goals for ourselves. But if you want to stay consistent and actually accomplish your goals, you need to articulate exactly why a certain goal is important to you. Write down everything that’s pushing you to pursue your goals, whether it’s bragging rights, lowering your blood pressure, impressing your spouse, getting bigger muscles or finding inner peace. Be Specific an
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