Get Better Results From Your Runs with These Small Details
The warm weather is finally here, which means it’s time to tackle your annual resolution to get in more outdoor cardio. If you’ve been on the human hamster wheel since the start of the year, it’s time to take this party outside. Running outdoors is one of the most enjoyable ways to exercise, but don’t let Mother Nature fool you: It’s still a workout. As with any exercise, there’s a right and wrong way to run, and it usually comes down to the details, such as the running shoes you lace up. Let’s take a look at some tips and tricks that will have you running like a seasoned pro in no time.
Proper Footwear Matters
The right running shoes will go a long way in improving your runs. Just as you wear specialty basketball shoes on the court, you should have a dedicated pair of running shoes too. Proper footwear will provide cushion for every step and propel you forward. While the best cross-training shoes will be able to perform during short interval runs, if you’re planning on going the distance, you’ll want to invest in high-quality, dedicated running shoes.
Avoid Running Heel to Toe
When walking, we typically strike the pavement with our heel first. This is fine as we have one foot on the ground at all times. However, when you’re running, things move a lot faster, and your strides are a bit longer. Hitting with your heel first can cause undue stress on your joints and back. For proper running technique, you’ll want to focus on landing on the middle of your foot. It takes a little practice at first, but once you get it down, you’ll notice how much lighter your runs feel with your white shoes hitting the pavement evenly and gracefully.
Avoid Long Strides
When we get going with our high-intensity playlist blasting, it’s easy for us to want to go faster, taking longer strides. If you’re aiming to run as fast as possible for a short distance, then this isn’t a bad thing, but for runs longer than 40 meters, you’ll want to improve your technique so you can conserve energy. Many runners follow a falling approach to their strides. Stand tall and lean forward. When you get to the point when you’ll fall, put your foot out in front of you. This is what the optimal stride looks like and will help ensure you’re using your energy effectively.
Run at Your Best
The more you run outside, the better you’ll get at it. You’ve probably already noticed that outdoor running takes a bit more effort than the treadmill and can result in a killer workout. Keep these tips in mind and focus on running with proper form rather than speed at first. Push yourself, run safely and the results will come with time.
About Reebok
Professional and everyday athletes demand a lot from their apparel and footwear, and Reebok is proud to support them. For decades, Reebok has been among the top names in athletic apparel, offering everything you need to perform at your best. They accomplish their goals by investing in innovative materials and cutting-edge designs that are as supportive as they are stylish. Whatever your workout routine, Reebok has the gear you need to be at your best in the gym, on the trails or wherever you train. On their site, you can shop Reebok weightlifting shoes, walking shoes and workout clothes for women and men, from sports bras to gym shorts and more.
Find the apparel and footwear you need to elevate your performance at Reebok.com
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| Running Shoes |
The right running shoes will go a long way in improving your runs. Just as you wear specialty basketball shoes on the court, you should have a dedicated pair of running shoes too. Proper footwear will provide cushion for every step and propel you forward. While the best cross-training shoes will be able to perform during short interval runs, if you’re planning on going the distance, you’ll want to invest in high-quality, dedicated running shoes.
Avoid Running Heel to Toe
When walking, we typically strike the pavement with our heel first. This is fine as we have one foot on the ground at all times. However, when you’re running, things move a lot faster, and your strides are a bit longer. Hitting with your heel first can cause undue stress on your joints and back. For proper running technique, you’ll want to focus on landing on the middle of your foot. It takes a little practice at first, but once you get it down, you’ll notice how much lighter your runs feel with your white shoes hitting the pavement evenly and gracefully.
Avoid Long Strides
When we get going with our high-intensity playlist blasting, it’s easy for us to want to go faster, taking longer strides. If you’re aiming to run as fast as possible for a short distance, then this isn’t a bad thing, but for runs longer than 40 meters, you’ll want to improve your technique so you can conserve energy. Many runners follow a falling approach to their strides. Stand tall and lean forward. When you get to the point when you’ll fall, put your foot out in front of you. This is what the optimal stride looks like and will help ensure you’re using your energy effectively.
Run at Your Best
The more you run outside, the better you’ll get at it. You’ve probably already noticed that outdoor running takes a bit more effort than the treadmill and can result in a killer workout. Keep these tips in mind and focus on running with proper form rather than speed at first. Push yourself, run safely and the results will come with time.
About Reebok
Professional and everyday athletes demand a lot from their apparel and footwear, and Reebok is proud to support them. For decades, Reebok has been among the top names in athletic apparel, offering everything you need to perform at your best. They accomplish their goals by investing in innovative materials and cutting-edge designs that are as supportive as they are stylish. Whatever your workout routine, Reebok has the gear you need to be at your best in the gym, on the trails or wherever you train. On their site, you can shop Reebok weightlifting shoes, walking shoes and workout clothes for women and men, from sports bras to gym shorts and more.
Find the apparel and footwear you need to elevate your performance at Reebok.com
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