Why Lifting Is Essential for Runners

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Some people see weightlifting and running as two entirely separate worlds. You’re either a runner or you’re a weightlifter. Many runners might even avoid lifting weights altogether because they’re worried that they’ll get bulky and lose stamina. In reality, cross-training is one of the most effective ways to improve your performance. Whether you’re a seasoned runner training for your next event or just want to improve your overall fitness, weightlifting holds many advantages. Here are the top three reasons why lifting should be a priority for all runners.
Weightlifting Shoes

 Elevate Your Performance and Smash PRs

 As you’re chasing new PRs, the secret could be in your muscles. While you might assume that the only way to get faster is to run and run, weightlifting holds many advantages. Lifting trains your body in a much different way than running alone, and the added strength can help with not only speed but also endurance too. For best results, many recommend performing explosive, compound movements such as clean and jerk, the deadlift and squats. So, lace up your weightlifting shoes and incorporate strength training a couple of times a week into your routine. Who doesn’t love crushing new strength PRs while training for running PRs?

 Improve Your Running Efficiency

 A key part of running endurance races is efficiency. Resistance training can play a big role in improving one’s running economy or efficiency. According to research, incorporating resistance training into your regimen could improve your running efficiency by as much as 8%. This slight improvement can translate into incredible results over time and could be what you need to push through to your next PR.

 Help Keep Potential Injuries at Bay

 One of the worst things that can happen to an aspiring runner is an injury. Injuries, whether minor or severe, can sideline you and keep you from doing what you love. While others can workout around injuries, if your legs, hips, joints or ligaments are injured, you’ll have a hard time getting your daily dose of cardio through running. With the addition of muscle through strength training, along with overall improved structural strength, you can help fight against injuries while adding the other speed and endurance benefits too.

 Get Going

 Every runner, from beginners to marathon veterans, can benefit from incorporating strength training into their routine. This isn’t to say that you have to shift focus entirely or give up your current training program. Instead, think of it as supplementing your routine to ensure you aren’t missing anything, and boosting your overall fitness in the process. Lace up your gym shoes, start learning new movements and you’ll start to see positive results in your runs over time.

 About Reebok

 Professional and everyday athletes demand a lot from their apparel and footwear, and Reebok is proud to support them. For decades, Reebok has been among the top names in athletic apparel, offering everything you need to perform at your best. They accomplish their goals by investing in innovative materials and cutting-edge designs that are as supportive as they are stylish. Whatever your workout routine, Reebok has the gear you need to be at your best in the gym, on the trails or wherever you train. On their site, you can shop Reebok weightlifting shoes, walking shoes and workout clothes for women and men, from athletic leggings to gym shorts and more.

 Find the apparel and footwear you need to elevate your performance at Reebok.com

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