How to Set Smarter Fitness Goals
Whether you’ve been working out for a decade or just a couple of months,
having smart, inspiring, yet achievable fitness goals is a must to make
progress. You can spend every morning in your garage doing deadlifts,
but unless you have a specific goal or track your progress over time,
you might make slow progress, if not stay in the same place. Sure,
you’ll naturally make some progress, but not as quickly or effectively
as you otherwise could. Sound familiar?
If you feel like you’ve been spinning your wheels but not seeing strong results, below are a few tips to help you reassess your goals so you can reprogram your workout regimen, lace up your gym shoes and get back on the right path.
Understand Your Place in Your Fitness Journey
It’s crucial to know where you are in your fitness journey so you can plot where you want to go next. Have you been working out for a few years, or did you just start getting the hang of it a couple months ago? Have you already set a few PRs and are working toward the next, or do you feel lost and ready for something new? By knowing where you currently are, you can better plot a path forward, whether that’s toward a new PR or a new program altogether.
Know How to Measure Progress
A significant part of making progress is measuring it. While we can typically remember what we lifted the previous day, recalling how much weight you lifted or how many sets a week prior can be a bit tricky. Without a logging system in place, even the most dedicated athletes can lose track of their progress.
Whether your goal is to get stronger, bigger or faster, find a way to measure it. This could mean tracking the weights you lift, your weight, your speed or a variety of other metrics. Utilize any of the digital tracking tools out there or good old-fashioned pen and paper—just ensure you consistently measure to help paint the picture of your overall progress.
Keep It Consistent
Consistency is the key to achieving results. You can’t work out once or twice and expect to see results, and the timeline for progress can often be longer than many might expect. It’s crucial that you design your regimen around consistency in the long term rather than short-term performance. Many people make the mistake of overloading their routine but quickly learn that what looks good on paper is a little different when the weightlifting shoes hit the lifting platform. You don’t want to schedule 100 sets when you can realistically only fit 50 into your routine. Remember that fitness is a life-long journey, so keep consistency in mind.
Keep the End Goal in Mind
Finally, always keep the end goal in mind. This isn’t to say there’s an end to your fitness journey, but more that we all have our ideal outcome we’d like to achieve. This is the why behind your fitness—why you’re sweating and putting your body through discomfort in the first place. It’s why you’ve invested in premium cross training shoes and wake up bright and early to work out. Not all days will feel the best, but if you can keep your overall goal in mind and push yourself, achieving your end goals will seem easier.
About Reebok
Whether you’re a professional or everyday athlete, there are few names as synonymous with performance as Reebok. For decades, the brand has offered workout clothes for women and men to perform at their best, no matter their workout routine. Reebok takes their designs seriously, investing heavily in research and development to create gym shoes, gym shorts, athletic leggings and more that will keep you comfortable and stylish throughout the entire workout. On the Reebok website, you can browse sports bras, cross training shoes, basketball shoes and so much more.
Shop Reebok’s entire selection of fitness apparel and footwear at Reebok.com
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| Workout Clothes For Women |
If you feel like you’ve been spinning your wheels but not seeing strong results, below are a few tips to help you reassess your goals so you can reprogram your workout regimen, lace up your gym shoes and get back on the right path.
Understand Your Place in Your Fitness Journey
It’s crucial to know where you are in your fitness journey so you can plot where you want to go next. Have you been working out for a few years, or did you just start getting the hang of it a couple months ago? Have you already set a few PRs and are working toward the next, or do you feel lost and ready for something new? By knowing where you currently are, you can better plot a path forward, whether that’s toward a new PR or a new program altogether.
Know How to Measure Progress
A significant part of making progress is measuring it. While we can typically remember what we lifted the previous day, recalling how much weight you lifted or how many sets a week prior can be a bit tricky. Without a logging system in place, even the most dedicated athletes can lose track of their progress.
Whether your goal is to get stronger, bigger or faster, find a way to measure it. This could mean tracking the weights you lift, your weight, your speed or a variety of other metrics. Utilize any of the digital tracking tools out there or good old-fashioned pen and paper—just ensure you consistently measure to help paint the picture of your overall progress.
Keep It Consistent
Consistency is the key to achieving results. You can’t work out once or twice and expect to see results, and the timeline for progress can often be longer than many might expect. It’s crucial that you design your regimen around consistency in the long term rather than short-term performance. Many people make the mistake of overloading their routine but quickly learn that what looks good on paper is a little different when the weightlifting shoes hit the lifting platform. You don’t want to schedule 100 sets when you can realistically only fit 50 into your routine. Remember that fitness is a life-long journey, so keep consistency in mind.
Keep the End Goal in Mind
Finally, always keep the end goal in mind. This isn’t to say there’s an end to your fitness journey, but more that we all have our ideal outcome we’d like to achieve. This is the why behind your fitness—why you’re sweating and putting your body through discomfort in the first place. It’s why you’ve invested in premium cross training shoes and wake up bright and early to work out. Not all days will feel the best, but if you can keep your overall goal in mind and push yourself, achieving your end goals will seem easier.
About Reebok
Whether you’re a professional or everyday athlete, there are few names as synonymous with performance as Reebok. For decades, the brand has offered workout clothes for women and men to perform at their best, no matter their workout routine. Reebok takes their designs seriously, investing heavily in research and development to create gym shoes, gym shorts, athletic leggings and more that will keep you comfortable and stylish throughout the entire workout. On the Reebok website, you can browse sports bras, cross training shoes, basketball shoes and so much more.
Shop Reebok’s entire selection of fitness apparel and footwear at Reebok.com
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