4 Tips for Beginner Cyclists

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Cross training makes the world go around and if you’re ready to mix things up from the usual routine, cycling is a fantastic option. It’s a fun way to get outside, break a sweat and explore new parts of your local area that you otherwise wouldn’t see if you were running. As with any routine or exercise, for best results, it’s best to go into cycling with the right expectations and information so you can get over the beginner’s stage fast and start cycling like a pro, making killer progress along the way.

Workout Clothes For Men

 If you’re ready to suit up in your new gym shorts and hit the open road (or bike path), here are a few beginner tips.

 Determine Your Riding Style

 Determining your riding style can help with setting appropriate goals along with the cycling gear that you’ll use. Everyone rides for different reasons, with some people using their bike as a means for transportation and others interested in racing one day. Whatever the case, figuring out why and how you’ll ride is a crucial first step.

 Learn How to Ride Effectively (and Safely)

 Chances are this isn’t your first time riding a bike and as the saying goes, it’s hard to forget. Even so, there’s a difference between knowing how to keep your balance and shifting gears on the fly, traversing through streets and staying safe while getting a killer workout. Much of this takes practice, especially shifting gears to keep your RPM at a constant rate, no matter if you’re on flat ground or climbing a hill.

Depending on your experience, it can take some time to click into the perfect gear at the right time, but you have to learn at some point. Read a few guides online and try out the different gears for yourself so you can get a feel for them before heading out for your first long ride.

Don’t Abandon Your Strength Training Routine

 Whether you’re a professional or everyday athlete, cross training different sports and workouts can help you fill in the gaps and become a more fit person overall. As such, just because you’re picking up cycling doesn’t mean you should skip leg day. Building leg strength in your workouts can only help your cycling performance, as steep hills become less intimidating and you can pedal for longer, taking your cycling workouts farther. If you make it a point to combine both in your regimen, you’ll excel in both.

 Gear Up with the Right Apparel

 Along with a proper bike that fits you, you’ll also need the right workout clothes for men or women suitable for bike riding. Aim for bright garments so others can see you and invest in a high-quality helmet. Once you have all of the right gear, your routine built out and a little bit of practice, all that’s left to do is hit the road, trail or path and get pedaling.

 About Reebok

 For decades, Reebok has helped professional and everyday athletes unlock their full potential and perform at their best. No matter your workout routine, chances are Reebok offers the footwear and apparel you need to be at your best while looking timelessly stylish. The brand offers a wide variety of apparel and footwear with distinct design features to support athletic performance and fit your aesthetic. From bright white shoes to dynamic pink, whatever your style, Reebok has you covered. The company also offers a variety of workout clothes for women and men, with everything from athletic leggings to gym shorts, sports bras and more.

Shop the entire Reebok line of athletic footwear and apparel at Reebok.com

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