4 Tips to Become a Faster Runner
Everyone runs for different reasons. Some of us pound the pavement for the cardio boost, while others just want a scenic way to get their daily sweat in. Sometimes, however, you just have a need for speed and a personal best that you want to accomplish. We all have different goals, just like we have different running shoes, but if you’re more concerned with how fast you can run, this is the guide for you. Here are four tips to help you become a faster runner and set new personal bests with ease.
Make Speed Work Part of Your Regimen
First things first, while you can get faster naturally by simply running more, to make real progress, speed should be a consistent part of your training regimen. You should be methodical with your approach by tracking your times and focusing on cardio. Many people recommend incorporating HIIT workouts into your regimen, sprinting for a short period, resting and then repeating.
It’s helpful to use a track since you have a clear distance to measure and track your times. Ensure your running technique is solid and use proper gear to avoid straining or injuring yourself.
Build Up Leg Strength
Strength training and speed training go hand-in-hand. When you break it down, along with managing your stamina, running faster comes down to propelling yourself forward and if your legs are stronger, you can use your energy more effectively. If you haven’t already, incorporate strength training.
Running is a full-body workout and particularly requires a strong core to keep your pace up, however other body parts come into play too. While you need strong legs, strong arms can help you better propel yourself forward. While running will be the main priority in your regimen, make sure you’re lifting a couple of times per week with an emphasis on full-body workouts.
Find a Fast Friend
Running is an activity where you can easily put yourself in friendly competition with someone else. Trying to keep up with a faster runner just might push you to dig deep and match their pace. Particularly if you’re going for speed, pacing yourself with a faster friend can give you the much-needed boost you need to push through and pick up the pace. Find a friend, grab your stopwatch and try to keep up.
Don’t Be Afraid to Slow It Down When Necessary
While you’re on a mission to boost your speed, it’s easy to think of going slow as bad. Not so. For starters, slowing it down helps you focus on your technique, ensuring every stride is as efficient as possible. Also, going slower allows you to increase your overall endurance and train your body to better reserve its energy when you decide to do a longer run. Plus, lacing up your walking shoes and going on a long, blissful walk is a great active-recovery day activity to keep your legs moving, help keep soreness at bay and stay fresh for the HIIT workout the next day.
About Reebok
For decades, Reebok has helped professional and everyday athletes unlock their full potential and perform at their best. No matter your workout routine, chances are Reebok offers the footwear and apparel you need to be at your best while looking timelessly stylish. The brand offers a wide variety of apparel and footwear with distinct design features to support athletic performance and fit your aesthetic. From stealthy black shoes to dynamic pink, whatever your style, Reebok has you covered. The company also offers a variety of workout clothes for women and men, with everything from athletic leggings to gym shorts, sports bras and more.
Shop the entire Reebok line of athletic footwear and apparel at Reebok.com
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| Running Shoes |
Make Speed Work Part of Your Regimen
First things first, while you can get faster naturally by simply running more, to make real progress, speed should be a consistent part of your training regimen. You should be methodical with your approach by tracking your times and focusing on cardio. Many people recommend incorporating HIIT workouts into your regimen, sprinting for a short period, resting and then repeating.
It’s helpful to use a track since you have a clear distance to measure and track your times. Ensure your running technique is solid and use proper gear to avoid straining or injuring yourself.
Build Up Leg Strength
Strength training and speed training go hand-in-hand. When you break it down, along with managing your stamina, running faster comes down to propelling yourself forward and if your legs are stronger, you can use your energy more effectively. If you haven’t already, incorporate strength training.
Running is a full-body workout and particularly requires a strong core to keep your pace up, however other body parts come into play too. While you need strong legs, strong arms can help you better propel yourself forward. While running will be the main priority in your regimen, make sure you’re lifting a couple of times per week with an emphasis on full-body workouts.
Find a Fast Friend
Running is an activity where you can easily put yourself in friendly competition with someone else. Trying to keep up with a faster runner just might push you to dig deep and match their pace. Particularly if you’re going for speed, pacing yourself with a faster friend can give you the much-needed boost you need to push through and pick up the pace. Find a friend, grab your stopwatch and try to keep up.
Don’t Be Afraid to Slow It Down When Necessary
While you’re on a mission to boost your speed, it’s easy to think of going slow as bad. Not so. For starters, slowing it down helps you focus on your technique, ensuring every stride is as efficient as possible. Also, going slower allows you to increase your overall endurance and train your body to better reserve its energy when you decide to do a longer run. Plus, lacing up your walking shoes and going on a long, blissful walk is a great active-recovery day activity to keep your legs moving, help keep soreness at bay and stay fresh for the HIIT workout the next day.
About Reebok
For decades, Reebok has helped professional and everyday athletes unlock their full potential and perform at their best. No matter your workout routine, chances are Reebok offers the footwear and apparel you need to be at your best while looking timelessly stylish. The brand offers a wide variety of apparel and footwear with distinct design features to support athletic performance and fit your aesthetic. From stealthy black shoes to dynamic pink, whatever your style, Reebok has you covered. The company also offers a variety of workout clothes for women and men, with everything from athletic leggings to gym shorts, sports bras and more.
Shop the entire Reebok line of athletic footwear and apparel at Reebok.com
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