How to Help a Beginner Start Working Out

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There comes a time in every athlete’s life when they become an inspiration. You’ve worked hard for years and the people around you have taken notice. All of those skipped happy hours, early mornings and progress pictures have made a mark and now your friend is asking you to help them start working out.

Sports Bras

 As someone who has exercised for years, even something like waking up at 5 a.m. for a workout seems pretty normal, but to your friend, that sounds like superhuman stuff. So, you want to help, but how do you approach it from a beginner’s mindset? Here are a few tips to talk to a beginner about working out. 

 Assess Their Current State

 It’s crucial to first understand where they are currently so you can provide better advice. Do they own a pair of basketball shoes and like to shoot hoops occasionally or have they not been on a treadmill since high school varsity? There is a learning curve to working out, with the steepness varying between different routines and past experience. Understanding where they currently stand can put you in a position to give better advice. That way you won’t be dumbing things down when it’s not necessary or talking over their head and leaving them more confused.

Talk to Them About Their Goals

 Working out for the sake of working out can yield results, but not as effectively or quickly as a tailored program. Does your friend want to get stronger and bigger or are they interested in losing weight? Or maybe they want to improve their endurance and start participating in charity runs. Goals should not be secret, so if you aren’t sure why your friend is coming to you for workout advice, ask them what their ultimate goal is to either confirm your thoughts or provide guidance as you plan their routine.

Be Honest but Emphasize with Them

 Despite what some late-night infomercials might say, there isn’t a hack or shortcut to fitness. It requires consistent hard work. It’s important that you tell your friend this and are open and honest about what is required to reach their goals. Make sure not to scare them away, just be realistic. Reaffirm that while it might be hard, especially at the start, it gets better and is worth it in the end.

Gear Them Up with the Best

 Finally, having the proper equipment can go a long way in being successful in the workout. Guide your friend toward the right gear. There are a few reasons for this. First, products like premium sports bras and athletic leggings can provide stylish support and help the wearer feel more comfortable and flexible during their workouts. In addition, premium workout gear also helps them look the part, giving them that little extra confidence when heading to their first workout.

About Reebok

 For decades, Reebok has helped professional and everyday athletes unlock their full potential and perform at their best. No matter your workout routine, chances are Reebok offers the footwear and apparel you need to be at your best while looking timelessly stylish. The brand offers a wide variety of apparel and footwear with distinct design features to support athletic performance and fit your aesthetic. From bright white shoes to dynamic pink, whatever your style, Reebok has you covered. The company also offers a variety of workout clothes for women and men, with everything from athletic leggings to gym shorts, sports bras and more.

Shop the entire Reebok line of athletic footwear and apparel at Reebok.com

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