4 Fitness Goals to Set This Summer

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Many people like to set goals that end during summer. Whether it’s chasing after their coveted “summer body” or following a strict routine so they can let loose all summer long, rarely do you hear about people creating specific goals to tackle during the summer season. 

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Basketball Shoes

 Well, summer is here—have you set any goals for this season? It’s not too late, and by starting now, you can finish the year strong. Let’s take a look at the four goals you should set and get started this summer.

Try New Things

Most of us like to use changing seasons as a reason to reinvent ourselves in a way, changing things about our routine or lifestyle based on the weather. Why not do the same with your fitness regimen? Some might drop their existing routine altogether in favor of something new, but you can always start small by just trying a different activity. Consider lacing up your basketball shoes and shooting hoops for daily cardio, or if you’re on the treadmill all winter, hit the local trails instead.

Create One New Good Habit

Habits are powerful things, and if you’ve ever tried to break a bad one, you likely know this all too well. On the flip side, a good habit has the power to propel your success. This summer, consider one good habit you could add to your routine and how it could impact your performance before, during and after your workout. Even something as small as arranging your footwear and keeping your white shoes neatly put away every night could save you time in the morning and provide more structure to your day. Start small with one good habit and you’ll be amazed at how the results can snowball.

Fill in the Gaps in Your Training

Whether we want to admit it or not, we’re not perfect. Some of us could have better grip strength or better flexibility. Others could be doing more cardio than they typically do. Whatever the case, be honest with yourself and consider what your weaknesses are and what you can do to fix them. Start now, and by the end of summer, you could be well on your way to eliminating them.

Prepare to Finish the Year Strong

It seems like we wait all year for summer, and then in the blink of an eye, it’s gone. That doesn’t mean that the rest of the year is shot, however. We’re halfway through the year, so there’s plenty of time for you to crush your New Year’s resolutions and set the standard for the next set of goals. During the summer, while you’re out enjoying the sun and kicking back, stay hungry and prepare to finish the year strong. There’s plenty of time left and now is the time for action.

About Reebok

Reebok is synonymous with athletic performance and timeless style. For decades, the brand has been the go-to choice for professional and everyday athletes alike, offering the footwear, gym shorts, athletic leggings and more they need to perform at their best. Reebok blends legacy designs with modern innovations that help you stand apart from the crowd while letting your performance speak for itself. On Reebok’s website, you can shop their collection of footwear for practically every activity, from bright white shoes for cross training to dynamic pink shoes for daily errands. Browse the entire Reebok selection of apparel as well for everything from athletic leggings to sports bras, gym shorts and more.

Find the gear you need to crush your summer goals at Reebok.com

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