4 Things You Can Do at Home to Improve Your Running

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In the perfect world, you’d have the best run every day. You’d feel on top of the world, have the free time in your schedule to go on a distance run and your body would be primed to do it all again the next day. Sadly, this isn’t the case and whether you’re nursing an injury, dealing with a busy week or the weather just isn’t cooperating, no matter how loudly your running shoes are calling your name, today might not be the day.

Running Shoes


But who says that the only way to get better at running is to run? There are plenty of things you can do to help aid in recovery, performance enhancement and mental growth from the comfort of home (or close to home). Here are a few things you can do to improve your running without physically running.


Stretch Out to Improve Mobility

One of the most important things that you can do to enhance your running performance is improving your mobility. Whether it’s static stretching, yoga or lacing up your walking shoes for a brisk walk around the block, loosening up can keep your body fresh and maybe even help improve your runs when you’re back out there. The best part is you really don’t need any extra equipment or a ton of dedicated time either.

Your Next PR Might Start with Strength Training

Tons of runners make the mistake of thinking that the only way to get great at running is to run more. On the contrary, along with mobility work, strength training can help you support your joints and ligaments, help protect you from potential injuries and also give you more strength to improve running performance. If you have a home gym or access to weights, great, but even bodyweight exercises can do wonders for your running performance as well.

Experiment in the Kitchen

When some runners take time away from the track, they also take time away from their nutrition too. Even though you aren’t distance running that doesn’t mean you shouldn’t be fueling yourself with the best food you can. In fact, with an extra hour in your schedule, you have more time to experiment with new foods and recipes. With a new weekly menu, you can get excited about your nutrition again and have new fuel once you make your return. Don’t overthink it or stress too much; just listen to your body and try new things.

Learn From the Greats

Although the actual act of running is typically solitary, as an activity, it’s a shared experience. Thousands of people enjoy it as a hobby and there are plenty of others that have made careers out of pounding the pavement. While you can learn lessons, tips and tricks by running yourself, why not tap into the collective knowledge that’s available? Whether it’s cracking open a book, reading articles online or chatting with your running friends, seek out new advice and perspectives on running. The running community will only be stronger because of it.

About Reebok

Few activewear brands are as timeless as Reebok. The brand brings decades of experience to their full lineup of apparel and footwear and continues to support professional and everyday athletes with every new product release. From stealth black shoes to dominate the workout to dynamic pink walking shoes for daily errands, Reebok has you covered. No matter your routine or favorite activity, chances are Reebok offers the apparel and footwear you need to be at your best. Shop the Reebok website for apparel and footwear that seamlessly blend legacy design with modern performance features. From athletic leggings to sports bras, gym shoes and more, find it all at Reebok.

Shop the gear you need to conquer your next run at Reebok.com

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