Be a Better All-Around Runner with These 3 Tips

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While we’d all be born perfect runners in an ideal world, it’s a taught art that takes practice. The key to elevating your running performance is optimizing your routine and making subtle physical and mental tweaks that can change the outcome on race day or PR day. Here are three tips to optimize your running performance and routine.

Black Shoes

Learn to Distinguish When You’re Training and When You’re Exercising

Do you know the difference between training and exercising? They seem similar, but the focus is the key differentiator. When you’re training, you’ve laced up your running shoes and are running with a purpose. You’re watching your heart rate, tracking your distance and focused on hitting a target pace. While exercising can be just as intense, typically, you’re more focused on building up your endurance, burning calories and breaking a good sweat. They both go hand-in-hand, but it’s crucial to know the difference so you can optimize your routine and schedule them accordingly.

Don’t Forget Your Non-Running Training
Most runners will fall into the mental trap of thinking that the only way to get better at running is to run. While this line of thinking is perfectly logical, there are several other factors that can play a role in your performance. Knowing and putting them into practice will be key to optimizing your overall running performance.
For starters, nutrition plays a huge role in keeping your body fueled and capable of handling your training regimen. Also, strength training will keep your joints and muscles strong so you can propel yourself forward more efficiently and also help prevent injuries. Finally, lacing up your walking shoes and taking it easy on an active recovery day will help keep soreness at bay. These are just a few examples, but it’s critical you pay attention to the non-running parts of your training regimen.
Keep Your Mental Game Sharp
When it comes down to it, running can often be just as much a mental test as it is physical. Our minds have a tendency to think we can’t really go as far as our bodies know they can. Any great runner will tell you that keeping your mental game sharp is key to setting new personal records and pushing through when the going gets tough. An easy way to start is to accept discomfort in all of its forms. Whether you’re going on a jog around the block or running your first marathon, discomfort is a part of the running experience. Accept it and you’re already one step ahead.
On that same note, throughout the run, you need a positive mantra to keep you moving forward when things get tough. There’s plenty of time for your mind to drift off during a run and some thoughts might be more motivating than others. To help, come up with a message, saying or idea that inspires you to keep going. It might seem like a small thing, but runners everywhere swear by this mental trick.
About Reebok

Reebok has been at the forefront of athletic performance gear for decades. The brand is synonymous with crushing goals and setting new milestones across activities and training regimens. Whether you’re a professional athlete or training for your first marathon, Reebok offers the gear your need to perform at your best. Reebok’s workout clothes for women and men are made with performance in mind, keeping you cool, dry and comfortable no matter how hard the training session is. In addition, the brand also offers a variety of other athletic essentials, including cross training shoes, sports bras, athletic leggings and more. From stealth black shoes to dominate the WOD to dynamic pink walking shoes, Reebok has you covered.
Shop Reebok’s line of running essentials at Reebok.com

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