Even Advanced Lifters Can Make These 5 Mistakes

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We’ve all heard about the mistakes people make when first starting a training regimen. From believing everything they read online to ignoring their nutrition, new lifters make all sorts of silly missteps. But what about people that have been training for years? Yup, common training mistakes still abound and you might even be making them. Let’s take a closer look.

Athletic Leggings

Making Abrupt Changes to Your Regimen without a Reason

We all know that one person who changes routines as often as their workout clothes for men. While you might not be in the “confuse the muscles” camp, are you being as consistent as you can be? Change is good when planned and specific; however, changing just for the sake of doing it can have adverse effects on your training routine. So, if you find yourself jumping from one type of training to something the complete opposite the next week, pick a lane and stay in it for at least a few weeks.

 Viewing Training as All or Nothing

It’s easy to develop that “all or nothing” approach to training. While it served you well when you were first starting out, it’s time to be honest about training duration and intensity. Things come up and we don’t always have room in our schedule for an all-out one-hour workout. Does that mean that today is an unplanned recovery day? It can, but if you have 15 minutes of free time and a kettlebell in the corner of your living room, there’s nothing stopping you from sneaking in a quick sweat session. Sure, it’s not the same, but it’s better than nothing and that’s what’s most important.

 Not Prioritizing the Warm-Up

Whether we want to admit it or not, many of us are guilty of doing this from time to time. Whether we’re short on time or just want to slip on our gym shorts and get to it, skipping the warm-up can hurt you in the long run. Make sure that you’re leaving adequate time to warm up your muscles, get the blood flowing and gear up mentally to crush it. Your body and progress will thank you in the long run.

 Not Leaving Time for Recovery

On that same note, it’s essential to leave time for recovery. Whether it’s a day or a few days to help your body refresh and repair itself, recovery is critical for longevity. Listen to your body and don’t let your stubbornness get the best of you. If your back feels a little stiff, but you’re scheduled to hit a deadlift PR, don’t push through and instead try it another time. Training is about longevity, so don’t let your constant, “all or nothing” approach keep you from giving your body the rest it needs.

 Lacking a Goal or Losing Sight of It

Training just for the sake of training is like driving without a destination. Chances are you got into training with a specific goal in mind. Are you still chasing that same goal or has it gone out of focus? It can happen to anyone once you’ve been training for a while. It’s essential to take a moment and reassess why you’re training in the first place and if you even care about that goal still. This will help refocus your regimen and reignite your passion for training.

 About Reebok

Reebok has been at the forefront of athletic performance gear for decades. The brand is synonymous with crushing goals and setting new milestones across activities and training regimens. Whether you’re a professional athlete or training for your first marathon, Reebok offers the gear your need to perform at your best. Reebok’s workout clothes for women and men are made with performance in mind, keeping you cool, dry and comfortable no matter how hard the training session is. In addition, the brand also offers a variety of other athletic essentials, including cross training shoes, sports bras, athletic leggings and more. From bright white shoes to dominate the WOD to dynamic pink walking shoes, Reebok has you covered.

 Find the workout gear you need at Reebok.com

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