3 Signs It’s Time to Pump Up Your Workouts

By

Fitness is a life-long journey and if you’re like most, you’ll go through peaks and valleys in terms of your performance. Some months, it seems there isn’t a goal you can’t crush. Others, it might feel like you’re spinning your wheels. Understanding where you are in your fitness journey is crucial to avoiding or overcoming plateaus. 


But what if you don’t even realize that you’re not reaching your full potential? Fitness can be just as much a mental challenge as it is physical, so it’s crucial to watch out for warning signs so you can make adjustments ahead of time. Here are three to look for.


Are You Still Making Progress?

The first and most important thing to consider is your overall progress. Whether you’re training for strength, size or cardio endurance, you should be getting better over time. If your progress has started to stall out, it’s probably time to crank up the intensity. From the amount of weight you lift to how much you push yourself when things get hard, taking that extra step will do great things for your performance.

Do You Feel Fatigued After the Workout?

Does your workout feel like a war or like a walk through the park in your walking shoes? While you shouldn’t leave the workout feeling absolutely wrecked, you shouldn’t feel close to 100% either. The goal of exercising, after all, is to test the body in ways it doesn’t normally experience. Listen to your body and how it feels after your workouts. If you feel like you’re just going through the motions, it’s time to crank up the intensity.

Are Your Workouts Taking Too Long?

You lace up your special black shoes for the workout, get started and wrap up an hour and a half later. Are you really using that full time to its maximum potential? Or, perhaps you’d like to spend less time working out altogether. It’s totally possible to still have an effective workout in under an hour, but you must crank up the intensity, so you still reach your goals in a shorter amount of time.

If you don’t use one already, a fitness tracker can help you stay on top of your heart rate along with other metrics during the workout. By paying attention to when your heart’s pumping and when it’s not, you can use that as a baseline for improvement. For some, it might just mean working out faster, while for others, it could be as simple as cutting down on unnecessary rest time. Whatever the case, if you want to make your sweat sessions shorter, raising the intensity is a must.

About Reebok

From the start, Reebok has been the performance brand that professional and everyday athletes trust. Offering workout clothes for women and men along with a selection of retro-inspired and modern sneakers, the brand is synonymous with performance. Their products are made with the modern athlete in mind, engineered to provide cool, dry, comfort with a seamless look to elevate your style in addition to your performance. On their site, you can shop everything from track pants to sports bras, basketball shoes, athletic leggings and much more. Reebok’s style knows no bounds, as they offer everything from white running shoes to dynamic pink walking shoes and everything in between. Whether you’re training for game day or just want to feel and look your best during the workout, Reebok has you covered.

Check out all of Reebok’s workout essentials at Reebok.com

Comments

Post a Comment

Popular posts from this blog

4 Ways to Change Up Your Workout Routine

By
Image
Is your workout routine starting to feel a little stale? If you’ve been consistent for weeks, months or even years, it’s no surprise that your routine has gotten a little, well, routine. Whether you have new goals or just want to see if there’s a different way to work out, there’s lots you can do to make your workout routine more exciting. Throw on your gym shorts and try out these four ideas. Evaluate Your Honest Goals The first thing you should do is evaluate your goals. There is likely more than one way to reach your ideal goals, but you need to be clear on your realistic fitness goals . It’s easy to get caught up in the latest trends or what you think you want but being true to yourself it’s what’s most important. So, if you’ve spent the past year trying to become faster, but deep down, you want to be stronger, it’s no wonder you don’t love your running routine. Be honest with yourself and go from there. Dedicate a Day to Trying New Workouts There are dozens of optio...
Read more

5 Sneaker Styles to Fall in Love with This Season

By
Image
If sneakers are part of your story, what’s your fall story going to say? Even if you have plenty of shoes, you can always add some new kicks to spice up your collection. Once you find out what’s hot this fall, you’ll definitely want something new to be part of your story. From futuristic to colorful, there’s a lot to love about this fall’s sneaker trends. Go Retro in Color Iconic sneaker brands continue to deliver on vintage-inspired shoes that are bound to sweeten the streets. The colorways of some of the new kicks embrace colors like sun yellow, aqua, orange and lime green. In other words, all the carefree colors of days gone by. Gradient details and fanciful overlays give them a blend of texture and sweetness you can almost taste. The retro shoes trend isn’t going anywhere anytime soon, so have fun with your selections. It’s hard to have a bad day in shoes that look so happy. Go Proud Year-Round Pick up a pair of pride shoes to add a splash of color to your look ...
Read more

Not a Running Fan? Try These 5 Cardio Activities Instead

By
Image
Some people live for a good run. Every time they lace up their  running shoes , there’s a smile on their face and it’s still there when they finish the run. On the other hand, other everyday athletes would rather do anything besides run. Whether it’s too much impact for your joints or you just don’t find it exciting, there is more than one way to get a good cardio burn. Here are five workouts to try if you’re not a running fan.   Skip Rope   Want to get your heart rate pumping without physically going very far? Maybe you’d like to complete a cardio workout with minimal equipment too. If that’s the case, you’ll love skipping rope. There’s a reason that world-class athletes include jump rope in their training routines: it’s effective. Work on keeping good form with your arms tucked in and your core tight and you should start to feel it within a few minutes.   Shoot Some Hoops   If you’re a naturally game-oriented person and running is just a little to...
Read more