4 Ways to Make Cardio Day More Fun

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Many of us have a love-hate relationship with cardio. We know it’s important and provides a variety of health benefits, but that doesn’t mean we love or enjoy elevating our heart rate while stomping away on the treadmill. Many weightlifters would rather focus on the art of getting big or strategically slimmer and less on boring, grueling cardio. If cardio day has become a drag, but it’s too important to give up, try any of these four tips.

 

Basketball Shoes
                                                            

Pick a Cardio Exercise You Actually Like
Cardio doesn’t need to feel like a punishment. If your idea of a successful cardio day is boredom and unbearable discomfort, it’s no wonder you don’t look forward to it. A cardio-testing can be both effective and fun at the same time and there isn’t one perfect cardio exercise. If you just want to burn calories, break a sweat and test your limits, focus on a routine you actually enjoy. For some, that might mean jumping in the pool and lap swimming; for others, it could be lacing up their basketball shoes and running through drills. Find an exercise you actually enjoy and you’ll look forward to cardio day again.
Get a Buddy Involved

Even the most dedicated people will have their days where they feel motivated to do anything but the workout. A workout partner, whether in person or virtually, can help hold you accountable and stick to the program. Some of us need a little bit of competition to help us push past our perceived limits and a cardio buddy can provide that. If the solitary aspect of cardio has been bumming you out, see if anyone in your social circle would like to team up.

Try Incorporating Cardio Into Your Weightlifting Routine
You might not even need a dedicated cardio day to hit your goals. Many lifters will keep their heart rate elevated between sets by jump roping, stair-stepping or hopping on an elliptical or bike for a minute or two. By breaking up your cardio throughout the workout, you can keep your heart pumping and accelerate calorie burn without having to dedicate a whole workout to it. If you’re training for a marathon or other athletic event, you’ll likely still need dedicated cardio days, but adding cardio into your lifting circuit can provide benefits and advantages that can stretch into the main cardio workout.
Find a Way to Reward Yourself for Doing Cardio
Do you have a personal incentive for doing cardio or is just getting it over with reward enough? Cardio doesn’t have to be boring, unpleasant or punishing and if you can find a way to make it fun or at least rewarding, do it. It could be listening to a dedicated playlist full of your favorite high paced songs. Or, you could wear your favorite pair of track pants to capture that “look good, feel good” energy you need to crush your HIIT workout. Whatever it takes, find a way to make cardio day rewarding and it just might be what you need to start looking forward to it.
About Reebok
Reebok’s legacy of style and performance extends across decades. This iconic performance brand has been trusted by professional and everyday athletes worldwide, with years of historic designs to pull from in their back catalog. From head to toe, Reebok offers what you need to perform at your best, seamlessly blending performance fibers with next-level style that stands the test of time. The brand offers a wide selection of workout clothes for women and men, including athletic leggings, track pants, gym shorts, performance shirts and much more. Reebok is also well known for their innovative footwear suited for different workouts. From black cross training shoes to white womens or mens walking shoes, perform at your best with Reebok’s selection of footwear and activewear.

Check out Reebok’s selection of cardio day essentials at https://www.reebok.com/us

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