4 Ways to Make Running Seem Easier

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Some people are natural-born runners and have made it their workout of choice. Some of us still struggle a bit to stay consistent with a running routine. If motivation isn’t the reason, chances are it’s because your runs aren’t as comfortable and easy as they could be. Here are four tips to help make running more comfortable and hopefully inspire you to go farther.

Running Shoes

Make Sure You Follow a Purposeful Running Form

From a young age, most of us naturally learn how to run. But if you want to run for more than just instinctual survival and actually run efficiently, burning calories and breaking a sweat along the way, you need to follow a purposeful form. Just as with any workout activity, there is much debate over what “good” running form is and what it isn’t. At the end of the day, you want to focus on minimizing the impact on your joints and feet, along with running with a posture that is easy to maintain even towards the end of the workout. Do some research online and consider working with a coach to perfect your form.

Make Sure You’re Loosening Up Before and After Your Run

Stretching should be a priority for every athlete, no matter their workout. Whether you’re lifting weights or running a marathon, stretching ensures your muscles and joints are primed and ready for the stress of the workout. If you aren’t spending a few minutes to stretch, loosen up and warm up, it could be the reason your body feels “cold” or stiff during the workout. Also, consider active recovery after the workout as well. Lacing up your favorite white shoes and going for a long walk can help keep your muscles moving, helping to prevent too much lactic acid buildup, so you’re still fresh for the next workout.

Find the Right Pace to Run

Different types of runs will require different paces. If you’re running a few miles and want to keep your heart rate moderately high, there’s no use in sprinting the first 5 minutes just to walk the second half of the run. Conversely, if you’re interval training, it’s important to know when to put in maximum effort and when to scale it back. If you’re new to running or haven’t developed a consistent routine yet, try out different paces with each workout to find the one that challenges you but is also sustainable throughout most of the workout.

Take a Look at Your Running Shoes

Your running shoes play a considerable role in your overall comfort and enjoyment. The right running shoes will provide support along with a cushion to help minimize impact with every step. You also want to look for premium running shoes with a breathable upper to help keep your feet cool and comfortable on even your longest runs. Everyone is different and what might work for your friend might not work for you. Try a few out from an iconic performance brand to see what feels right. A change in shoes could make all of the difference.

About Reebok

Reebok’s legacy of style and performance extends across decades. This iconic performance brand has been trusted by professional and everyday athletes worldwide, with years of historic designs to pull from in their back catalog. From head to toe, Reebok offers what you need to perform at your best, seamlessly blending performance fibers with next-level style that stands the test of time. The brand offers a wide selection of workout clothes for women and men, including athletic leggings, track pants, gym shorts, performance shirts and much more. Reebok is also well known for their innovative footwear suited for different workouts. From black cross training shoes to white basketball shoes, perform at your best with Reebok’s selection of footwear and activewear.

Pick up a new pair of premium running shoes from Reebok at https://www.reebok.com/us

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