Treadmill or Outside: Which Should You Choose?

By

Although it seems like there’s an endless debate of whether it’s better to run outside or on a treadmill, it should really be about which is better for the moment. Each option offers distinct advantages and it’s okay if you include both in your training regimen. Which should you choose today? Before you lace up your white shoes for running, consider these five things.
 

Running Shoes

Treadmills Offer Convenience
 
Sometimes running outside just doesn’t fit with your schedule, location or the weather. Treadmill running offers a consistent, convenient experience. Rain or shine, 1 P.M. or 1 A.M., the dead of winter or the dog days of summer, the experience of running on a treadmill generally remains unchanged. If you value convenience or just want to limit external factors, the treadmill is calling.
 
 Run Outside If You Need Some Fresh Air
 
Feel like you need to burn off some steam? Maybe you’ve had a long day and want to clear your head. While exercising in general works, there’s something about lacing up your running shoes and just getting outside. The fresh air, the natural surroundings and the change of scenery can be all you need to make any day great, which is something the treadmill can’t quite replicate.
 
 Treadmills Help You Stay Precise
 
Sometimes we run just for the joy of moving and burning off some steam. Other times we’re running with specific metrics in mind. If you’re trying to keep a certain pace or need to burn X number of calories, a treadmill might be your better choice. Most treadmills will provide the data you need at a glance so you can focus solely on your performance, not the terrain, the weather or other people on the sidewalk.
 
 Outside Running Keeps Things Interesting
 
You always know what you’re going to get with a treadmill workout, but when you’re outside, you can expect the unexpected. You’ll encounter different terrain, patches of sunshine, a cool breeze and many more things which help distract you from the actual hard part of running. While treadmills are great for keeping a precise pace, if you get bored easily or need to push past some fatigue, run outside instead.
 
 Outdoor Running Helps with Distance and Endurance Training
 
Are you trying to improve your endurance so you can run further? Outdoor running will help. While running on a treadmill, there’s a constant tracker staring at you telling you exactly how far you’ve run, which can feel draining when it doesn’t move as quickly as you’d like. The great outdoors provides distractions and you can focus more on running to that next tree or the bench around the corner. Plus, if you have a certain goal in mind, like 5 miles, once you’ve gone 2.5 miles and decide to turn around, there’s no way to cheat. While you could simply quit at any time on the treadmill, progress can’t hide out in the world.
 
 About Reebok
 
 Whether you’re a professional athlete or just enjoy the thrill of an evening run, Reebok’s signature footwear and activewear are for you. This performance brand has decades of experience helping people from all walks of life perform at their best with iconic designs that still set the standard even today. Whatever your workout routine or style preferences, there’s something for everyone from Reebok. The brand offers a wide selection of athletic shoes and apparel, including athletic leggings, walking shoes, gym shorts, basketball shoes and much more. The brand also hosts an extensive collection of insightful and inspirational content on their site, allowing you to learn more about your craft and plot a path toward achieving your goals. Level up your workout apparel and take Reebok’s iconic styles out into the streets. 
 
 Whether outside or on the treadmill, Reebok offers the running gear you need at https://www.reebok.com/us

Comments

Post a Comment

Popular posts from this blog

5 Sneaker Styles to Fall in Love with This Season

By
Image
If sneakers are part of your story, what’s your fall story going to say? Even if you have plenty of shoes, you can always add some new kicks to spice up your collection. Once you find out what’s hot this fall, you’ll definitely want something new to be part of your story. From futuristic to colorful, there’s a lot to love about this fall’s sneaker trends. Go Retro in Color Iconic sneaker brands continue to deliver on vintage-inspired shoes that are bound to sweeten the streets. The colorways of some of the new kicks embrace colors like sun yellow, aqua, orange and lime green. In other words, all the carefree colors of days gone by. Gradient details and fanciful overlays give them a blend of texture and sweetness you can almost taste. The retro shoes trend isn’t going anywhere anytime soon, so have fun with your selections. It’s hard to have a bad day in shoes that look so happy. Go Proud Year-Round Pick up a pair of pride shoes to add a splash of color to your look ...
Read more

4 Ways to Change Up Your Workout Routine

By
Image
Is your workout routine starting to feel a little stale? If you’ve been consistent for weeks, months or even years, it’s no surprise that your routine has gotten a little, well, routine. Whether you have new goals or just want to see if there’s a different way to work out, there’s lots you can do to make your workout routine more exciting. Throw on your gym shorts and try out these four ideas. Evaluate Your Honest Goals The first thing you should do is evaluate your goals. There is likely more than one way to reach your ideal goals, but you need to be clear on your realistic fitness goals . It’s easy to get caught up in the latest trends or what you think you want but being true to yourself it’s what’s most important. So, if you’ve spent the past year trying to become faster, but deep down, you want to be stronger, it’s no wonder you don’t love your running routine. Be honest with yourself and go from there. Dedicate a Day to Trying New Workouts There are dozens of optio...
Read more

How to Bring the Past Back to Life with Your Athleisure Apparel

By
Image
Athleisure apparel has become a staple for many, and there are ways to shake up your approach with retro styles that can help you embody classic styles. It’s time to get creative with your look and expand your approach with a little help from past eras like the 80s and 90s. Athleisure is more a hybrid trend that involves wearing clothes that are typically worn for athletic activities. It can also double as statement pieces in the workplace, at school and during other occasions. It’s a trend that’s here to stay, so try rocking the retro or vintage designs from your favorite footwear and apparel brand. 90s Windbreakers Add a Striking Outer Layer From the 90s One easy way to level up your athleisure is to add an outer layer that mimics past trends. You might try calling back to track jackets for an 80s look or wear 90s windbreakers that give you a chic, timeless touch. Be sure that they are functional for warmth and style, and they can hold your essentials as you head to ...
Read more