4 HIIT Workout Mistakes to Avoid

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Hight-intensity interval training or HIIT is prevalent these days, and it is helping tons of everyday athletes improve their cardio, burn calories and even build strength. HIIT can be performed in a variety of ways, whether on a bike or out on the court in a pair of basketball shoes. However, as with any exercise routine, there are a few common mistakes that could hold your progress back. Are you making any of these four common HIIT mistakes?

 

Skipping the Warmup
 
When you show up to a workout in your track pants, it’s tempting to dive right into the first interval. Maybe the first exercise is a bit slower, so skipping your warmup might not seem like a big deal right away. However, warming up is critical before a hard HIIT workout. A proper warmup should help prep your body for a hard workout, help you move freely and potentially improve your performance. No matter how excited you are to get started, never skip the warmup. Otherwise, you could be feeling it later.
 
 Making the Workout Too Long
 
HIIT workouts are meant to be intense and relatively short—anywhere from a few minutes to 20 minutes. If you’re planning on trying a 60-minute HIIT workout, you could be in for a workout that’s way too intense, leaving you feeling like you were hit by a train. More realistically, you can probably expect a workout where you spent too much time trying to conserve your energy just to be able to finish. HIIT is more like a sprint than a marathon, so focus on shorter sessions where you can put the pedal to the metal from start to finish.
 
 Not Pushing Yourself Hard Enough
 
HIIT workouts are all about giving it your all, and if your workout is too long, you might hold yourself back to conserve energy. That said, even if the workout length isn’t a problem, you might still place limits on yourself, even if you don’t realize them. Many HIIT workouts are structured around percentages, meaning you give a certain amount of effort in the first interval and level up in subsequent intervals. Try your best to stick to this script and push yourself even when it starts getting hard.
 
 Using Bad Form
 
Just because you’re moving quickly doesn’t mean you want your form to take a backseat. Proper form is crucial for any exercise. Good form will ensure you’re efficient with your movement while also keeping your body properly aligned to reduce your risk of injury. While it can be easy to let your running form slip up during an all-out sprint, try your best to keep your form as close to perfect as possible. During those warmup intervals, focus most of your attention on establishing the best form possible so you can strive to replicate it throughout the workout as you start to crank up the intensity.
 
 About Reebok
 
 After decades as a leader in the footwear and activewear industries, Reebok continues to be an innovator of what it means to level up your performance no matter what you love to do. Their diverse collection can help you take on a training session in high-quality basketball shoes and track pants. Or you might want a pair of their womens and mens walking shoes or pride shoes to support you through every step of the day. Stylish accessories like their backpacks and hats are the perfect upgrade to your athleisure and streetwear to make sure you stay ready for anything. Their iconic designs always keep you on-trend without ever sacrificing performance, durability or comfort. With help from Reebok, you can take your fitness goals to new heights and keep doing what you do best.
 
 Find the apparel and footwear you need for your next HIIT workout at https://www.reebok.com/us

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