4 Things to Keep in Mind for Quick, Efficient Workouts

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You know you need to work out today, but your schedule is so busy you can’t spare a full hour. Should you skip the workout and wait for a different day? Of course not. In fact, even just 20 minutes could be all you need to turn up the burn, torch calories and put yourself to the test. Since time is of the essence, you’ll have to be strategic with your approach. Here are four things to keep in mind to help you make the most of your limited time.

Never Skip the Warm-up

Because you’re short on time, the temptation to dive head-first into the workout is all too real. Why would you waste your time with an extensive warm-up routine? Well, without it, you won’t be at your best and could potentially leave your body vulnerable to injury. Dynamic stretches are essential for loosening up your joints and muscles to prep your body for an intense, quick workout. So, no matter how rushed you might feel, take the time to stretch and warm up. You might be able to incorporate specific movements into your pre-workout routine. While you’re finalizing those last emails of the day, do some leg swings or shoulder warm-ups.

 Focus on Compound Movements

When it comes to the actual workout, efficiency of movement is key. Whether you’re running, lifting or doing a little bit of everything, focus on movements that will target more than one muscle group. For example, instead of doing one set of squats and one set of overhead presses, combine them into squat presses. By focusing on compound movements, you can do more with less, helping you get a full-body workout in less time.

 Make Every Second Count

How long does your average workout last? When you subtract all of the time spent changing the song in your headphones, looking at your workout app and setting up equipment, you might be surprised how quick the actual exercise can be. Knowing you’re short on time, you might be inclined to believe you can’t complete your full 45-minute workout in 30 minutes. When you make every second count from the moment you throw on your track pants and tie your shoes, you could get through a majority of the routine with ease.

 Set a Timer to Stay Focused

Finally, set a hard stop time for your quick workout and make it specific. While 25 and 30 minutes might seem like essentially the same thing, you can fit a few extra sets into those five minutes. Every minute and every second counts, so it’s important that you keep track of your time. Something as simple as a timer on your smartphone can help you stay focused during the short workout, counting down every remaining second before it’s time to wrap up. So, lace up your workout or basketball shoes, queue up your workout playlist, warm up, set a timer and get after it.

 About Reebok

 For decades, Reebok has been at the forefront of athletic innovation, creating the apparel and footwear both professional and everyday athletes depend on. Whether you live for a half marathon or love the weight room, Reebok has you covered. This iconic brand seamlessly weaves performance into every fiber while raising the bar when it comes to style. They offer a variety of workout clothes for men and women, including gym shorts, athletic leggings, sports bras, performance shirts and other supportive apparel. The brand is also famous for their shoe selection, catering to all sorts of styles and activities. Whether you want black shoes for cross training, orange women’s or mens walking shoes or white nursing shoes, Reebok has you covered. Elevate your performance and look good doing it with Reebok.

 Find the Reebok apparel you need for quick workouts at https://www.reebok.com/us

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