4 Tips to Transition to Outdoor Running

By

The weather is seriously nice outside, which leads many people to abandon the treadmill, lace up their white shoes for running and head out. Running outside is fulfilling but definitely a change of pace compared to the predictable nature of the treadmill. There isn’t a TV to distract you or a screen full of detailed run stats in front of you. It’s just you and the sidewalk, trail or track, which can feel a little overwhelming for newcomers. Here are four tips to help you transition and get on pace to reach your goals.

Running Shoes

Plot Your Path Ahead of Time

One of the perks of running on a treadmill is how little thought or planning it takes. Step on the machine, set your incline and speed, pick up your feet and get going. Once you hit your desired distance, you’re all done. When running outside, it’s essential you know the path ahead of time, including any hills or unexpected terrain you’ll need to conquer. Plot a route and you won’t have to worry about getting lost or running too far once you’re out there.

 Let Small Goals Motivate You

If you are setting out for an hour-long run, you might run into the mental blocks that plague many runners. When you aren’t quite sure how far you’ve run but know you still have a ways to go, the finish line can seem impossibly distant. To avoid losing steam, break the run down. Focus on shorter goals to keep you motivated, even if it’s just running from one street sign to the next. Everyone is different, so try whatever helps keep you on pace and motivated.

 Be Prepared for Different Running Surfaces

Treadmills provide a consistent running surface, while the great outdoors can be a mixed bag. One thing to consider is the impact on your joints. Running solely on concrete can hurt over time if you’re not careful, so make sure you’re wearing premium running shoes built to handle the pound. In addition, if you see a patch of grass along your path, take a break from the pavement to give your feet a break. Mixing up your running surfaces can help you run for longer and is easier on your body.

 Don’t Be Afraid of Walk Breaks

Running outside can be more intense than on a treadmill. Your pace is always changing and sometimes you might be near sprinting speeds without even realizing it. Because of this, it’s totally normal to need more walk breaks than you would on a treadmill. Since you’ll encounter different terrains and elevations outside, walk breaks could be what you need to power through the entire run. Don’t make them too long, but 30 to 60 seconds can provide enough of a break to recharge before the rest of the run.

 About Reebok

 For decades, Reebok has been at the forefront of athletic innovation, creating the apparel and footwear both professional and everyday athletes depend on. Whether you live for a half marathon or love the weight room, Reebok has you covered. This iconic brand seamlessly weaves performance into every fiber while raising the bar when it comes to style. They offer a variety of workout clothes for men and women, including gym shorts, athletic leggings, sports bras, performance shirts and other supportive apparel. The brand is also famous for their shoe selection, catering to all sorts of styles and activities. Whether you want black basketball shoes or dynamic pink walking shoes, Reebok has you covered. Elevate your performance and look good doing it too with Reebok.

Shop Reebok’s outdoor running essentials at https://www.reebok.com/us

Comments

Post a Comment

Popular posts from this blog

5 Sneaker Styles to Fall in Love with This Season

By
Image
If sneakers are part of your story, what’s your fall story going to say? Even if you have plenty of shoes, you can always add some new kicks to spice up your collection. Once you find out what’s hot this fall, you’ll definitely want something new to be part of your story. From futuristic to colorful, there’s a lot to love about this fall’s sneaker trends. Go Retro in Color Iconic sneaker brands continue to deliver on vintage-inspired shoes that are bound to sweeten the streets. The colorways of some of the new kicks embrace colors like sun yellow, aqua, orange and lime green. In other words, all the carefree colors of days gone by. Gradient details and fanciful overlays give them a blend of texture and sweetness you can almost taste. The retro shoes trend isn’t going anywhere anytime soon, so have fun with your selections. It’s hard to have a bad day in shoes that look so happy. Go Proud Year-Round Pick up a pair of pride shoes to add a splash of color to your look ...
Read more

4 Ways to Change Up Your Workout Routine

By
Image
Is your workout routine starting to feel a little stale? If you’ve been consistent for weeks, months or even years, it’s no surprise that your routine has gotten a little, well, routine. Whether you have new goals or just want to see if there’s a different way to work out, there’s lots you can do to make your workout routine more exciting. Throw on your gym shorts and try out these four ideas. Evaluate Your Honest Goals The first thing you should do is evaluate your goals. There is likely more than one way to reach your ideal goals, but you need to be clear on your realistic fitness goals . It’s easy to get caught up in the latest trends or what you think you want but being true to yourself it’s what’s most important. So, if you’ve spent the past year trying to become faster, but deep down, you want to be stronger, it’s no wonder you don’t love your running routine. Be honest with yourself and go from there. Dedicate a Day to Trying New Workouts There are dozens of optio...
Read more

How to Bring the Past Back to Life with Your Athleisure Apparel

By
Image
Athleisure apparel has become a staple for many, and there are ways to shake up your approach with retro styles that can help you embody classic styles. It’s time to get creative with your look and expand your approach with a little help from past eras like the 80s and 90s. Athleisure is more a hybrid trend that involves wearing clothes that are typically worn for athletic activities. It can also double as statement pieces in the workplace, at school and during other occasions. It’s a trend that’s here to stay, so try rocking the retro or vintage designs from your favorite footwear and apparel brand. 90s Windbreakers Add a Striking Outer Layer From the 90s One easy way to level up your athleisure is to add an outer layer that mimics past trends. You might try calling back to track jackets for an 80s look or wear 90s windbreakers that give you a chic, timeless touch. Be sure that they are functional for warmth and style, and they can hold your essentials as you head to ...
Read more