How to Gamify Your Workout Regimen

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It’s not uncommon for your workout regimen to start to feel overplayed. This can be a sign that it’s time to shake up your approach. The emerging trend of using tips and tricks to gamify your exercise routine can help you add playful elements to your fitness strategy to engage your mind and body throughout the day. This approach can help you ignite enthusiasm to push yourself further as you work your body in new ways. Try challenging yourself with prizes, friendly competition and other creative strategies to add some fun to your workouts.

Play an Actual Game

A quick way to focus on having fun is to switch out your gym time for an actual game or sport. Try joining a local team or simply trying something new with a few friends to exercise your brain and body. Get outside and boost your mood with sunshine as you change up your workout style. Be sure you’re wearing the proper workout shoes for men and women as you compete in anything from a tennis tournament to a pick-up soccer match.

 Gamify Your Routine

You can optimize your workday with small games throughout your shift that let you get your body moving in a fun and interactive way. You might challenge your coworkers at the hospital to a step count battle. Highest number of steps wins a pair of supportive nursing shoes. Or, get your company to bike and walk to work for an entire month. You might find longer routes to walk around your office or ways to use the stairs every time you step away from your desk to keep yourself moving. Challenge your roommate or partner to a water drinking competition where you both see who can drink the most in a day. Whoever drinks less has to make dinner.

 Add Creative Challenges

Don’t be afraid to think outside of the box and build more complex games like adding a really challenging level to your workout where you create a cardio sequence unlike any other. Or, bring dice that correspond to specific core exercises to decide your next rep. There are also online apps that can help you build relationships with new friends that let you compare biking routes, hikes or how many miles you’re running this week.

 Beat Your Personal Best

Create new records and start timing everything from your mile walk to how quickly you can run up the stairs. Build out your personal bests, and each time you repeat these workouts, you can motivate your mind and body by trying to beat your last time or rep count. Add a friend to the mix for some friendly competition, or use a new pair of training pride shoes as a treat for when you set a new record, finish under a certain time or pump out a specific number of reps.

 About Reebok

 For decades, Reebok has been at the forefront of athletic innovation, creating the apparel and footwear both professional and everyday athletes depend on. Whether you live for a half marathon or love the weight room, Reebok has you covered. This iconic brand seamlessly weaves performance into every fiber while raising the bar when it comes to style. They offer a variety of workout clothes for men and women, including gym shorts, athletic leggings, sports bras, performance shirts and other supportive apparel. The brand is also famous for their shoe selection, catering to all sorts of styles and activities. Whether you want black shoes for cross training or dynamic pink walking shoes, Reebok has you covered. Elevate your performance and look good doing it with Reebok.

Level up your exercise strategy and have more fun with Reebok at https://www.reebok.com/us

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