How to Get the Most Out of Your Workouts
You’ve got the workout habit down pat, but are you getting the most out
of your sweat sessions? There’s always room for improvement, and these
five tips will help you push yourself just a little bit further for
better results.
Find Competition
Competition tends to bring out best in us. In solitude, we can allow ourselves to slack or just stick to the average program. However, with someone fitter than you or equally as strong, you can have a little friendly competition to push your lifts further. Just like many of us will lift more and push ourselves a little further when people are watching, having a competitor can do the same. You might surprise yourself with just how much more you can do.
Don’t Waste Time
If you find yourself spending hours in the gym, yet your workouts could feasibly be done in only 45 minutes, it’s time to add a little hustle and be efficient with your time. Increasing your pace is an easy way to up the intensity. Make sure you’re prepared with your gym shorts on and lifting shoes laced up when you arrive and set a timer. With an added time constraint, you’re sure to break more of a sweat than usual.
Log Your Workouts and Progress
The old saying “what gets measured gets managed” is especially true for fitness. When first starting out, most of us have a strict program we follow, but as time passes on, we can get a little loose with our workout tracking. We know what lifts and machines are our favorites, and we just go with the flow. Unfortunately, this can hurt your progress in the long run. What did you lift last week? Should you be adding more weight this week? It can take a bit more time, but logging your lifts and tracking your weekly progress will help ensure you’re on track to hit your goals.
Do a Periodic Form Check
Using proper form is essential for activating the correct muscles and avoiding potential injuries. While seasoned lifters have gone through the form-learning phase, it never hurts to check up periodically. You can always tweak your form to improve your efficiency, and you might find you’ve developed bad habits over time. Get in front of a mirror or have a professional watch you squat, deadlift or bench press.
Dress for Performance
Your workout uniform can have a significant impact on your performance. If you’ve been wearing your high school cotton T-shirt and basic shoes for years, it’s time for an upgrade. Premium workout clothes for men or women can make you feel cooler, more comfortable and more stylish. You’ve proven that this lifting thing isn’t just a phase, so it’s time to invest in your performance and look.
About Reebok
Professional and everyday athletes demand a lot from their apparel and footwear, and Reebok is proud to support them. For decades, Reebok has been among the top names in athletic apparel, offering everything you need to perform at your best. They accomplish their goals by investing in innovative materials and cutting-edge designs that are as supportive as they are stylish. Whatever your workout routine, Reebok has the gear you need to be at your best in the gym, on the trails or wherever you train. On their site, you can shop Reebok weightlifting shoes, walking shoes and workout clothes for women and men, from athletic leggings to gym shorts and more.
Find the apparel and footwear you need to elevate your performance at Reebok.com
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| Workout Clothes for Men |
Competition tends to bring out best in us. In solitude, we can allow ourselves to slack or just stick to the average program. However, with someone fitter than you or equally as strong, you can have a little friendly competition to push your lifts further. Just like many of us will lift more and push ourselves a little further when people are watching, having a competitor can do the same. You might surprise yourself with just how much more you can do.
Don’t Waste Time
If you find yourself spending hours in the gym, yet your workouts could feasibly be done in only 45 minutes, it’s time to add a little hustle and be efficient with your time. Increasing your pace is an easy way to up the intensity. Make sure you’re prepared with your gym shorts on and lifting shoes laced up when you arrive and set a timer. With an added time constraint, you’re sure to break more of a sweat than usual.
Log Your Workouts and Progress
The old saying “what gets measured gets managed” is especially true for fitness. When first starting out, most of us have a strict program we follow, but as time passes on, we can get a little loose with our workout tracking. We know what lifts and machines are our favorites, and we just go with the flow. Unfortunately, this can hurt your progress in the long run. What did you lift last week? Should you be adding more weight this week? It can take a bit more time, but logging your lifts and tracking your weekly progress will help ensure you’re on track to hit your goals.
Do a Periodic Form Check
Using proper form is essential for activating the correct muscles and avoiding potential injuries. While seasoned lifters have gone through the form-learning phase, it never hurts to check up periodically. You can always tweak your form to improve your efficiency, and you might find you’ve developed bad habits over time. Get in front of a mirror or have a professional watch you squat, deadlift or bench press.
Dress for Performance
Your workout uniform can have a significant impact on your performance. If you’ve been wearing your high school cotton T-shirt and basic shoes for years, it’s time for an upgrade. Premium workout clothes for men or women can make you feel cooler, more comfortable and more stylish. You’ve proven that this lifting thing isn’t just a phase, so it’s time to invest in your performance and look.
About Reebok
Professional and everyday athletes demand a lot from their apparel and footwear, and Reebok is proud to support them. For decades, Reebok has been among the top names in athletic apparel, offering everything you need to perform at your best. They accomplish their goals by investing in innovative materials and cutting-edge designs that are as supportive as they are stylish. Whatever your workout routine, Reebok has the gear you need to be at your best in the gym, on the trails or wherever you train. On their site, you can shop Reebok weightlifting shoes, walking shoes and workout clothes for women and men, from athletic leggings to gym shorts and more.
Find the apparel and footwear you need to elevate your performance at Reebok.com
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