Is It Time for a New Workout Routine? 3 Ways to Tell

By
Once you’ve gotten past the beginner stages of working out, if you’re like most, you get set in a strict routine. You lace up your gym shoes and do squats on Mondays, run on Tuesdays and so on and so forth. Getting into a set workout regimen is how you get results, but what if it’s time to switch? Should you throw it all out the window and try something new or will you lose all of the progress you’ve worked for? There are no right or wrong answers, but there are a few signs to look out for that could signal that change is in the air.

Workout Clothes For Women

You Have Your Eyes Set on Different Things

No matter how difficult or long-term a goal might be, eventually you’ll reach it. Maybe you’ve spent years training to reach a certain marathon finishing time or set off at the start of your lifting career to one day bench 315 pounds. Whatever the case, once you reach a specific goal, it’s time to find a new one and that one might be miles different than the last. If so, it’s time for a different routine. For some, it might be just a slight alteration, while others might move to a different activity altogether. Whatever the case, it’s okay to acknowledge when your goals are changing and your current routine isn’t cutting it.

Results Aren’t Coming as Easily Anymore

You’re well past the beginner gains stage, but that doesn’t mean you shouldn’t be making weekly, monthly and yearly progress. At a certain point, whether it’s because of a lack of inspiration or just programming, we all hit a wall. Some keep working and push through it, but others go around the wall through a new regimen. If you do not see the results you’re after, whether it’s becoming faster, improving your stamina or getting stronger, it’s time to adapt your training style. Maybe it means lacing up your cross training shoes and adding some speed work to your routine or a different program altogether. Results aren’t everything, but they can keep you motivated and training for the long haul.

It Just Feels Like It’s Time

Every once in awhile, we all get that weird feeling that something isn’t working. We’re not stoked to leap out of bed to go do 200 burpees or sprint around the track. Maybe you’d rather lift something heavy for a few reps or pace yourself for a distance run. Whatever the case, don’t deny your body what it craves. If you feel like you’re in a funk or just over your current workout routine, try something new. Whether it’s a routine your friend can’t stop raving about or swapping in more core work to fill in the gaps, life’s short so don’t wait. You can always go back to your other routine if you miss it.

About Reebok

Few activewear brands are as timeless as Reebok. The brand brings decades of experience to their full lineup of apparel and footwear and continues to support professional and everyday athletes with every new product release. From stealth black shoes to dominate the workout to dynamic pink walking shoes for daily errands, Reebok has you covered. No matter your routine or favorite activity, chances are Reebok offers the apparel and footwear you need to be at your best. Shop the Reebok website for workout clothes for women and men along with footwear that seamlessly blends legacy design with modern performance features. From athletic leggings to sports bras, gym shoes and more, find it all at Reebok.

Shop all of the essentials you need for your training regimen at Reebok.com

Comments

Post a Comment

Popular posts from this blog

5 Sneaker Styles to Fall in Love with This Season

By
Image
If sneakers are part of your story, what’s your fall story going to say? Even if you have plenty of shoes, you can always add some new kicks to spice up your collection. Once you find out what’s hot this fall, you’ll definitely want something new to be part of your story. From futuristic to colorful, there’s a lot to love about this fall’s sneaker trends. Go Retro in Color Iconic sneaker brands continue to deliver on vintage-inspired shoes that are bound to sweeten the streets. The colorways of some of the new kicks embrace colors like sun yellow, aqua, orange and lime green. In other words, all the carefree colors of days gone by. Gradient details and fanciful overlays give them a blend of texture and sweetness you can almost taste. The retro shoes trend isn’t going anywhere anytime soon, so have fun with your selections. It’s hard to have a bad day in shoes that look so happy. Go Proud Year-Round Pick up a pair of pride shoes to add a splash of color to your look ...
Read more

4 Ways to Change Up Your Workout Routine

By
Image
Is your workout routine starting to feel a little stale? If you’ve been consistent for weeks, months or even years, it’s no surprise that your routine has gotten a little, well, routine. Whether you have new goals or just want to see if there’s a different way to work out, there’s lots you can do to make your workout routine more exciting. Throw on your gym shorts and try out these four ideas. Evaluate Your Honest Goals The first thing you should do is evaluate your goals. There is likely more than one way to reach your ideal goals, but you need to be clear on your realistic fitness goals . It’s easy to get caught up in the latest trends or what you think you want but being true to yourself it’s what’s most important. So, if you’ve spent the past year trying to become faster, but deep down, you want to be stronger, it’s no wonder you don’t love your running routine. Be honest with yourself and go from there. Dedicate a Day to Trying New Workouts There are dozens of optio...
Read more

How to Bring the Past Back to Life with Your Athleisure Apparel

By
Image
Athleisure apparel has become a staple for many, and there are ways to shake up your approach with retro styles that can help you embody classic styles. It’s time to get creative with your look and expand your approach with a little help from past eras like the 80s and 90s. Athleisure is more a hybrid trend that involves wearing clothes that are typically worn for athletic activities. It can also double as statement pieces in the workplace, at school and during other occasions. It’s a trend that’s here to stay, so try rocking the retro or vintage designs from your favorite footwear and apparel brand. 90s Windbreakers Add a Striking Outer Layer From the 90s One easy way to level up your athleisure is to add an outer layer that mimics past trends. You might try calling back to track jackets for an 80s look or wear 90s windbreakers that give you a chic, timeless touch. Be sure that they are functional for warmth and style, and they can hold your essentials as you head to ...
Read more