How to Know It’s Time for New Gym Shoes

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Our gym shoes can mean everything in a workout. Along with your skill, strength and hype playlist, the footwear is the unsung hero of the workout. Your gym shoes keep you grounded, provide the traction you need to sprint with ease and are comfortable enough to have you going back for another set.

Gym Shoes

But what if your gym shoes just aren’t cutting it? Well, they can practically kill a workout, if not your excitement to crawl out of bed and get after it. The sad part is you might be rocking outdated, ineffective gym shoes and not even realize it. Here are a few signs that it’s time for new gym shoes.


They’re Just Plain Worn Out

Like tires on your car, your gym shoes are what keep your feet safe and comfortable during your most grueling workouts. They also provide traction, support and cushioning to help you do superhuman stuff. Just like you have to replace your tires after a while, the same is true for your gym shoes.

No matter how much you spent on your gym shoes or how much you love them, eventually, they’re going to wear out and you’ll need to replace them to get the best out of the workout. Check the bottoms to see if any tread is wearing away or if you see any holes that compromise the integrity of the shoes themselves.

 Your Gym Shoes Are Becoming a Limitation

Most of us will change exercise goals at least one time, with many of us switching goals and training styles multiple times a year. Whatever the case, not all shoes are made to do everything. So, if you’ve been rocking running shoes as your go-to training shoes but want to try weightlifting, it’s important to get footwear that’s built to handle it. You need stability and durability, not flexibility and breathability. The same goes for the alternative lifting-to-running scenario as well. If your goals are shifting and your gym shoes are quickly becoming a limiting factor, it’s time to make a switch.

 They Never Worked for You in the First Place

Let’s be real; if you’ve been wearing the same pair of gym shoes for months in hopes they’ll eventually “break-in,” they’re just not going to work. Technology has advanced and you shouldn’t have to suffer in cramped footwear with a false promise that one day they’ll fit and feel completely different. While a short break-in period is totally normal, it shouldn’t last for weeks. You deserve better and you’ll be amazed at how a new pair of cross training shoes can benefit your performance.

When shopping for new gym shoes, you can never go wrong with a legacy brand like Reebok, for example. Buy based on your training regimen or get a pair of cross training shoes if you want to do a little bit of everything.

 About Reebok

Reebok has been at the forefront of athletic performance gear for decades. The brand is synonymous with crushing goals and setting new milestones across activities and training regimens. Whether you’re a professional athlete or training for your first marathon, Reebok offers the gear your need to perform at your best. Reebok’s workout clothes for women and men are made with performance in mind, keeping you cool, dry and comfortable no matter how hard the training session is. In addition, the brand also offers a variety of other athletic essentials, including cross training shoes, sports bras, athletic leggings and more. From bright white shoes to dominate the WOD to dynamic pink walking shoes, Reebok has you covered.

 Shop Reebok’s gym shoes selection at Reebok.com

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