The 3 Benefits of Training Two-a-Days

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Most everyday athletes typically train just once per day. Whether it’s in the morning, the evening or you’re squeezing in a quick sweat sesh during the lunch hour, that’s how most of us get it done. But what about two-a-days? They might seem like something that’s meant for only professionals or people who have dedicated their lives to their performance, but there are enough benefits of training twice per day that it’s worth considering. Let’s take a closer look at a few of the benefits of two-a-days so you can determine whether you should try it.

Workout Clothes for Men
 
Increase Your Training Volume

The biggest and most significant benefit of training twice in one day is increased volume. There’s only so much that we can get done in one workout and by splitting one workout into essentially two, you get the chance to bring the intensity with each one.

Ideally, your two sessions aren’t one upper body session and one lower body workout but rather two complementing sessions. Everyone’s training routine and goals are different, so your case will likely be different. Consider how you could split up one or two of your weekly workouts into two in a day and try incorporating it into your schedule.

Hit Each Workout Feeling Fresh

We all go into the workout with full intentions to give 100% of our effort on every set, rep or split. But if we’re being honest, by the end of it, we could be sapped of energy and not quite as sharp and focused as we were just 30 minutes prior. By doing two-a-days, you can essentially hit that second half of the workout feeling just as fresh as the first half.

That’s because you’ve completed the first half over 6 hours ago and by the time you slip on your workout clothes for men or women in the evening, you’re ready to give 100% again. If you’ve been battling with intensity or lack thereof, two-a-days could be your secret weapon for getting through your toughest workouts.

Keep Your Training Fun

Every time we lace up our gym shoes, we want to be ready to have some fun. Sure, your gains and performance require serious dedication, but you wouldn’t be putting yourself through so much discomfort if it wasn’t fun for you. Some workouts are more exciting than others, but if your training routine has felt uninspired lately, two-a-days might be able to help.

Adding variety to your workout regimen is a surefire way to make things more interesting. If you’ve got the extra time in the evening, adding a second workout or even an active recovery session can give you something new and exciting to look forward to. Also, by doing two-a-days, you get to experience that coveted post-workout buzz twice in a day, which is reason enough to try it.

About Reebok

From the start, Reebok has been the performance brand that professional and everyday athletes trust. Offering workout clothes for women and men along with a selection of retro-inspired and modern sneakers, the brand is synonymous with performance. Their products are made with the modern athlete in mind, engineered to provide cool, dry, comfort with a seamless look to elevate your style in addition to your performance. On their site, you can shop everything from track pants to sports bras, basketball shoes, athletic leggings and much more. Reebok’s style knows no bounds, as they offer everything from white running shoes to dynamic pink walking shoes and everything in between. Whether you’re training for game day or just want to feel and look your best during the workout, Reebok has you covered.

Upgrade your workout gear at Reebok.com

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