Fun Ways to Decompress and Celebrate National Stress Awareness Day

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Even if you’re as chill as a cucumber under pressure, you probably go through your fair number of stressful moments and situations. Stress is just a part of daily life, and many would say that simply being stressed about something like a work project or what gym shoes you’ll wear shows that you care. That being said, unmanaged stress can take its toll, which is where National Stress Awareness Day comes in.

Workout Clothes For Women

Sometimes we don’t even realize how much stress we’re dealing with until taking a moment to recognize it. April 16 is your day to do just that, plus you can take steps to help decompress and deal with stress. If you enjoy active stress-relieving exercises, try these four ideas.

Walk or Run Away From Your Stress

Sometimes the best way to decompress from stress is to step away both figuratively and literally. Going on a walk or run can help you clear your head and fill it with new thoughts and ideas. You don’t even need to make the walk or run challenging or long, either. Sometimes just 20 minutes spent outside absorbing your natural surroundings is all you need to decompress and put stress in its place.

Crank Up the Intensity

Some people need to crank up the intensity and leave their stresses lying in a puddle of sweat. If that sounds like you, throw on your favorite workout clothes for men or women and try a HIIT workout. HIIT workouts can pack a punch and don’t take very long either, which is perfect if you’re stressing out about a work project but need a quick break. Come back to whatever it was with a new, refreshed mood, ready to tackle it.

Play a Game

Games help distract us from outside stressors while igniting our competitive spirit. Playing a game can also be a great way to get your body moving and elevate your heart rate. Choose one that you enjoy and is guaranteed to be fun for you. Some people love shooting hoops, while others might rather play a round of golf or tennis. Whatever you choose, once you start getting into it, your stress will feel like it’s a million miles away.

Stretch It Out

Yoga has long been thought of as being the calming, stress-reducing exercise of choice. There’s just something magical about putting your body in new positions and stretching out nearly every part of your body. Stress can often manifest itself in physical tension, which is why yoga is great for reducing tension and stress. Focus on your breathing, and you should feel loose and rejuvenated after the session.

About Reebok

For decades, Reebok has represented the intersection of performance and style, with a selection of apparel and footwear trusted by athletes everywhere. From professionals to everyday athletes, Reebok is the brand of choice for many. If you’re into retro-inspired style with modern performance features, you’ll love Reebok. They have an extensive catalog of vintage designs to choose from that have proven to stand the test of time. From head to toe, Reebok has you covered. Shop the brand for performance hats, gym shorts, athletic leggings and a wide variety of other workout clothes for women and men. Reebok also offers footwear to help support any workout routine, including cross training shoes, basketball shoes, running shoes and much more. Whether you’re looking for black cross training shoes or rainbow pride shoes, Reebok is here for you.

Gear up for your stress-relieving workout at https://www.reebok.com/us

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