Not a Running Fan? Try These 5 Cardio Activities Instead

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Some people live for a good run. Every time they lace up their running shoes, there’s a smile on their face and it’s still there when they finish the run. On the other hand, other everyday athletes would rather do anything besides run. Whether it’s too much impact for your joints or you just don’t find it exciting, there is more than one way to get a good cardio burn. Here are five workouts to try if you’re not a running fan.

 

Skip Rope
 
Want to get your heart rate pumping without physically going very far? Maybe you’d like to complete a cardio workout with minimal equipment too. If that’s the case, you’ll love skipping rope. There’s a reason that world-class athletes include jump rope in their training routines: it’s effective. Work on keeping good form with your arms tucked in and your core tight and you should start to feel it within a few minutes.
 
 Shoot Some Hoops
 
If you’re a naturally game-oriented person and running is just a little too boring for you, throw on your basketball shoes and shoot some hoops. While it involves running and sprinting, the game aspect is enough of a distraction to make the workout feel far less grueling, even if you’re torching through calories. Whether indoors or outdoors, with a group or solo, basketball is a serious cardio workout but doesn’t always feel like it in the moment.
 
 Row, Row, Row Your (Imaginary) Boat
 
If the impact of running is what keeps you off the track or treadmill, try rowing out for size. The rowing machine tests your cardio endurance along with your strength while offering minimal impact. Focus on your stroke rate, aiming to stay above 20 or follow a structured pyramid for a complete workout. It might not seem like a challenge at first, but once you get a few minutes into a rowing workout, you’ll definitely feel the burn.
 
 Pick Up Cycling 
 
Cycling is another low-impact cardio workout that can be as challenging as you decide to make it. If you’re cycling inside, you likely have a ton of control over the workout by changing the resistance on the machine. If you bike outdoors, however, you have the opportunity to see some natural sights in addition to the transportation benefit of a bike. Whether you’re training for endurance or peak performance, you can’t go wrong with cycling.
 
 Take It Out on the Punching Bag
 
There’s a reason boxers and other fighters always look like they’re in great shape—it’s because punching is hard work. A few hits on the punching bag and it becomes clear that it’s anything but a cakewalk. There are countless “fit boxing” gyms you can join or you can simply keep a punching bag in the corner of your garage. Take out any stress and get a good cardio workout in with a punching bag.
 
 About Reebok
 
 After decades as a leader in the footwear and activewear industries, Reebok continues to be an innovator of what it means to level up your performance no matter what you love to do. Their diverse collection can help you take on a training session in high-quality basketball shoes and track pants. Or you might want a pair of their white shoes or pride shoes to support you through every step of the day. Stylish accessories like their backpacks and hats are the perfect upgrade to your athleisure and streetwear to make sure you stay ready for anything. Their iconic designs always keep you on-trend without ever sacrificing performance, durability or comfort. With help from Reebok, you can take your fitness goals to new heights and keep doing what you do best.
 
 Check out Reebok’s cardio workout essentials at https://www.reebok.com/us

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