How to Stay Ready for the Next Backpacking Trip

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The summer is the ideal time to take your workouts outside and backpacking is a great addition for those who want to challenge their body in nature this season. There are ways you can enhance your experience and feel unstoppable with proper preparation as you get ready to explore. Everything from proper conditioning to your fitness clothing can keep you looking stylish and equipped to take on any mountain or hike. 

Train Ahead of Time

Depending on where you want to backpack, you might want to prepare your body and condition yourself, so you’re ready for the elevation and necessary endurance. Consider working yourself up to the final trip with smaller day hikes or meeting specific cardio goals each week as you get closer to the adventure. You might consider taking your pack with everything inside on your day hike or treadmill to get your body accustom to the weight. Or, add ankle and body weights as you jump squat, lunge or lift your legs to support your strength and help you avoid common hiking injuries.

Optimize Space and Weight

How you prepare your pack matters, so try to maximize your space so you can evenly distribute weight without sacrificing essential items. Store your heavier items at the bottom of your pack to support your stride and be sure to pack a good supply of food and water. Add a water bottle that can hold one liter of liquid and features a no-leak screw top to avoid spilling in your bag so you can keep your hydration levels up for optimal performance. Add a pair of lightweight slip-on sandals and your black shoes for training to the list as you add cushion and comfort to your adventure.

Select Moisture-Wicking Fitness Clothing

No matter your backpacking pace, the heat can pose a challenge where you find yourself sweating or feeling heavy and uncomfortable. You’re going to want breathable workout attire that can support and protect your skin while wicking away moisture. Women can invest in a sports bra and womens workout leggings that feature sweat-wicking fabric that’s flexible while keeping you cool. Men can enjoy track pants or gym shorts that don’t restrict their movement for everything from training to summiting.

 Keep Your Feet and Skin Protected

Your footwear plays an integral role in your next backpacking journey, and the design should support your feet at each step. Your walking shoes should help you move air from your heel to your toe through innovative cushioning that helps each step feel more like a cloud and less like a rock. Wear sunscreen and add a ball cap or bucket hat for a fashionable addition that can protect your face. Enjoy time outside with yourself or friends as you take your body to new heights in more ways than one.

About Reebok

 For decades, Reebok has been at the forefront of athletic innovation, creating the apparel and footwear both professional and everyday athletes depend on. Whether you live for a half marathon or love the weight room, Reebok has you covered. This iconic brand seamlessly weaves performance into every fiber while raising the bar when it comes to style. They offer a variety of workout clothes for men and women, including gym shorts, athletic leggings, sports bras, performance shirts and other supportive apparel. The brand is also famous for their shoe selection, catering to all sorts of styles and activities. Whether you want black shoes for cross training or dynamic pink walking shoes, Reebok has you covered. Elevate your performance and look good doing it too with Reebok.

Take on the great outdoors in a backpacking trip with Reebok at https://www.reebok.com/us

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